10 Natural Ways to Treat Headaches
Headache that is medically known as cephalalgia is the
condition of the presence of pain in the head, sometimes in the neck back of
the neck or upper back. Headache disorders glance is seen as a trivial problem,
but this condition can be very annoying activity. There are many ways to
overcome the attacks of headache or dizziness. The following 10 Natural Ways to
Treat and Overcome Headache
1. Water
Water is one component of the intake that is needed by the
body. In addition to relieving thirst, drink 8-10 glasses of water a day on a
regular basis can make the various systems present in our body to work
optimally.
Turns headache pointed out as one of the indicators 'thirst'
to the body. Now, with drinking water can surely make you get a little better.
Certainly henceforth, familiarize yourself with enough water to consume in
order to maintain the stability of the body and avoid headaches.
2. Ice cubes
A bag of ice will make the area numb the pain and can relieve
your headache. If you feel pain or pain due to tension and stress, you may take
an ice-pack and placed on the head, shoulders or back of the neck.
3. Peppermint tea
Sometimes headaches can also be accompanied by abdominal pain
or nausea. According to the study, peppermint tea can lighten abdominal
pain and nausea.
4. Potatoes
Headache arising from drunk not only due to dehydration but
also because of the loss of electrolytes such as potassium. Therefore, eating
foods rich in potassium can help relieve headaches. Potatoes contain a lot of
potassium that is 100 grams, while the baked potato (with skin) contains up to
600 mg of potassium.
5. Bananas
Bananas are not only rich in potassium, but also magnesium
(medium banana contains 10% of your daily intake recommendation). Magnesium can
relieve your migraine and headaches due to stress. A number of studies have
linked between magnesium deficiency and migraine headaches. Research shows that
about half of all migraine sufferers have ionized magnesium in the blood in
small amounts.
Magnesium, contained in bananas, protecting the body from
headaches by way of relaxing the blood vessels. In addition, magnesium has a
calming effect that is useful to relieve tension headaches. Dried apricots,
avocados, almonds, cashews, brown rice, nuts and seeds constitute other foods
that are rich in magnesium.
6. Coffee
The caffeine in coffee is both useful and harmful to the
victims of headaches. Caffeine is a substance that is common in prescription
and medication free for headaches can relieve pain and 40% more effective in
treating headaches. Caffeine also helps the body absorb headache medications
more quickly, making the drug more quickly to work. Caffeine can be a headache
reliever highly effective, especially migraines, but if consumed too much can
make headaches recur. So, it is recommended remedy drink coffee no more than 2
or 3 cups per day.
7. Cereal seeds (whole grains)
If you are low-carb diet, you will begin to drain the main
source of energy for the brain, the glycogen reserves. It also makes the body
lose fluids quickly, causing dehydration. Dehydration along with reduced energy
to the brain can lead to headaches. If you eat foods such as healthy
carbohydrate (whole grains such as whole wheat bread, whole grain cereals,
oatmeal, and fruit), not only can drive away the pain in the head but also
improve your mood.
8. Watermelon
Dehydration is a common cause of headaches, then consider
drinking plenty of water and intake of foods rich in water (such as
watermelon). Fruits are rich in water also contains essential minerals, like
magnesium, which is key to preventing headaches. You can also try a sports
drink electrolyted if you may get headaches after working for a long time
because it loses a lot of minerals in the body.
9. Fish
Fatty fish (such as salmon, tuna, and mackerel) is useful as
a drug for migraine headache because it is rich in essential fatty acids,
omega-3. Omega-3 fatty acids can inhibit inflammation that often triggers
migraine. If you can not eat fish every day, do not worry. You can take fish
oil supplements and adding foods such as flaxseeds, walnuts, tofu, and soy for
additional omega-3 in your diet.
10. Sesame
Sesame seeds are rich in vitamin E and can help stabilize
estrogen levels and prevent migraines during your period. In addition, sesame
seeds are also rich in magnesium, which in turn will help prevent headaches.
Other foods that contain high amounts of vitamin E, among others, nuts, olive
oil, dandelion, wheat and sweet potatoes. 8. Ginger: Apart from being a cure
for nausea, ginger has anti-inflammatory and anti-histamine is also useful to
combat headaches. Boil ginger or combine with other beverages such as tea.
In addition to how to treat headaches with natural foods above, you can also try the following ways:
* Stretching
Headaches can arise due to a strained muscle. Deep breathing
and stretching the muscles of the neck and shoulders can help relax the tense
muscles that can cause headaches. If you have time, yoga exercises can also
relax the muscles of your body and helps cope with stress can trigger a
headache.
* Stretch
Stretch to reduce tense muscles that contribute to pain. Try
these three movements: the movement of the neck (chin forward, upward and to
the left and right side); shoulder movement (the movement of the shoulders up,
rotate shoulders forward and back); and isometric neck (hand pressing on each
side of the head). Stretch twice a day for 20 minutes per session. Hold the
stretch for five seconds, relax for five seconds, and repeat each stretch three
to five times.
*Massage
Give a massage for 15 minutes at the location of the
headache. Massage on the area of pain relief is done by massaging the palm of
the hand that lies between your thumb and forefinger and followed by a massage
in this area also like feet. Do massage until you feel the pain of this massage.
In addition you can also use peppermint oil to rub on the
forehead, back of the neck or the jaw bones. This oil acts as a natural
cortisone cream that relieves pain and helps to calm nerves and revitalize
energy.
* Aerobic
Regular aerobic exercise, such as brisk walking, cycling, or
swimming, can reduce the intensity and frequency of migraines, according to the
National Pain Foundation. A small study published in the journal Headache of
the migraine patients who do regular exercise during the 12-week cycling
indoors shows, there is an increased quality of life and reduced the incidence
of migraines, and pain intensity.
*Sleep
Oversleep, wrong, and lack of sleep was wrong. The sleep
behavior may cause a prolonged headache. The human body is not a robot that can
be set so that it can move for 24 hours. It is proper that we can take the time
to sleep well and regularly ie 7-8 hours a day. By getting to sleep with the
normal capacity, can make the body more refreshed in the morning and relieving
headaches.
*Drugs
Drugs such as paracetamol and aspirin can relieve
inflammation and inhibiting chemicals in the brain that cause pain. These drugs
are sometimes supplemented with caffeine can increase the absorption in the
intestine, so it is more effective if used in more severe headache
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