Some Ways Removing Toxins (Detox) Body Naturally
Detox is the
process of removing toxins in the body through urine, breathing, feces, and
sweat by using the four main organs, liver, kidneys, gastrointestinal tract,
and skin.
Through detox that
we can optimize the process of spending toxins from our body. The effects of
detox optimal quite remarkable: Your body will digest food better, your skin
will be more luminous, backache, joint or other chronic pain will disappear and
the vitality and energy will increase as for
A buildup of
toxins in the body can be caused by dietary factors. Consuming foods high
cholesterol, contain saturated fats and food and other soft drinks can be contain
dangerous substances, could also be a trigger accumulation of toxins in the
body.
The safest option
for detoxification can be done with the following steps, among the most popular
and have been studied scientifically:
1. warm water
Water is one of the fluid quality and
can cleanse the digestive system. White water works to eliminate toxins and
food residue that may remain and accumulate in the intestines through the skin,
kidneys and sweat.
Water can dissolve the chemical elements in the blood and help repair body
tissues and growth. Drink at least two glasses of water every morning, after
waking, on an empty stomach. Warm water will help the body remove toxins
naturally. Drink at least eight glasses of water each day. Lack of water will
cause the blood to become sticky and thick, clog and poison the system in the
body.
2. Green coconut water
Green coconut water is beneficial to
cleanse the digestive tract can even against germs, viruses and bacteria.
Drinking green coconut water regularly can increase endurance and adequate
intake of fluids in the body.
3. Liver Detox With Oranges
Lemon, lime and grapefruit contain
limonene which is a kind of oil that neutralize the originator of the compound
in liver cancer. Liver works like this air filter needs to be cleaned
frequently. If it will not clog the body of toxins and weakens the entire body
will be sluggish. So wash your liver every day diligently eating oranges.
Oranges are also a major source of
vitamin C, which is believed to increase endurance. Oranges are also rich in
flavonoids, an important antioxidant that protects the human immune system in a
way against germs and bacteria that cause disease. Drink beverages above, 10
minutes before you eat breakfast for maximum results
4. Drink fruit juice
Drink organic fruit juices which have
a low glycemic load. It would be better if the fruit juice mixed with organic
vegetables. Drink the juice, for seven days.
5. Tea Green / Black Neutralize Mercury
For you fans of seafood, eat this
food twice a week can reduce the risk of heart disease. Unfortunately, a variety
of seafood is widely expected to contain mercury, a substance that is harmful
to health. The solution is to drink green or black tea as peneman eat seafood.
Research has proven that green tea or black to prevent entry into the
bloodstream up to 92%.
Green tea is also one of the highest
natural antioxidant. Contains polyphenols that help control the formation of
glucose in the blood. Polyphenols inhibit the formation of glucose into fat
cells, and prevent it from entering the blood stream center.
6. Yogurt
Fermented milk contains many good
bacteria Lactobacillus acidophilus and Lactobacillus bifidus enhances the
ability of the colon to prevent germs and toxins multiply.
7. Psyllium For Digestive Health
It is not soluble fiber aroma and
texture. Fiber supplements usually come in powder form. The fiber in the
intestine would turn into a gel and will stick to compound the evil and swept
out of the body.
8. Healthy food for three days / organic foods
To get rid of the toxins that attach
to the intestine, consume healthy food for two to three days. Avoid, fast food,
greasy food, the consumption of raw or processed vegetables briefly and fruit.
It would be better if the food consumed organic material. This will create more
healthy digestion. Do it at least two days in one year.
9. Massage
Massage increases circulation to and
from the tissues of the body and helps you to relax and release stress. Skin
brushing in a dry state before bathing helps clean toxins from the pores, and
is also a good stimulation for lymphatic and circulatory systems. This method
also release the dead skin cells that make skin look dull.
10. Bath and scrubs
Our skin is the most extensive organ
in the body and is very efficient in removing toxins. Before the bath, wipe the
skin with a soft brush in the dry state. Cleanse the body before bathing will
help peel off dead skin and stimulate the lymphatic system (expenditure) to
help remove toxins.
The sauna is also an effective method
of detoxification. Sauna helps the healing process, relieve fever, causing
sweat. Way of warming the body such as the sauna increases metabolism and
activity of vital organs and glands of the body, optimizing the detox process.
11. Style eat healthy
Many of us consume a diet that often
consists of meat (steak, satay, hamburgers, etc.), fatty foods (milk, fried
foods), processed foods and contain additional chemicals (biscuits, instant
noodles, chocolate, etc.). This style of eating such as providing intake of
toxins and pollutants in significant quantities into the body, making the detox
process is crucial.
Consume more vegetables and raw
fruits, and reduce harmful types of food will help detox the body optimally.
Fruits, vegetables, legumes and foods with little other processing (brown rice,
whole wheat bread-full, havermouth) High-fiber which helps the absorption and
transport of toxins from the body. These foods also have a high carbohydrate
content, which is more easily digested than protein or fat.
12. Protect yourself from free radicals
Most of the free radicals formed as a
result of the body's natural metabolic processes. But others are formed because
of the influence of outside factors such as environmental pollutants, lack of
exercise and unhealthy eating style.
If the number of free radicals exceeds
the number that can be handled body enzymes, substances such as antioxidants
from the outside, vitamin A, C, and E will intervene.
Antioxidants prevent further
formation of free radicals by giving electrons to stabilize free radicals. The
most effective antioxidants found in whole foods and natural.
To ensure sufficient intake of
antioxidants in number, consume at least five servings of fruits and vegetables
each day. Unfortunately, given the high amount of toxins and pollutants that
have polluted our environment, you can not always count on protection from food
alone.
Taking supplements of vitamins and
minerals play an important role in helping the body to destroy and remove
elements from the toxic chemicals in the body. Andrew Weil, MD recommends the
composition and amount of the following:
Morning: 1000-2000 mg of Vitamin C
and beta carotene 25000 natural
Daytime: 400-600 IU of natural
vitamin E and Selenium 200-300 mcgr
Nighttime: 1000-2000 mg of vitamin C
Before bed: 1000-2000 mg of Vitamin C
13. Sports
Regular physical activity will help
spending toxins through perspiration. Sports, in addition to spurring the body
to sweat, it also improves blood circulation and stimulate the lymphatic
system. Exercise is also beneficial to reduce stress levels and depression,
stabilize our emotions.
The easiest detoxification process
can begin with a healthy eating style that consume lots of fruits and
vegetables, as well as regular exercise.
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