avoid mistake when stretch

 

Stretching or stretching is a very important exercise for you to do, both to prevent injury during practice, improve flexibility or suppleness of your body and relaxes your muscles are stressed. However, if you are already doing stretching properly? Check out 10 of the most common mistakes made when doing stretching below!

Not warming up before.

 

    Due to stretch a cold muscle increases the risk of injury, you should always warm up enough before stretching (engage in activities that will increase your body temperature up to quite "warm" which means safe enough to start exercising).

Not stretch the muscles targeted.

 

    Many people who do not stretch the muscles they are targeting when doing stretching because they are not doing the exercise correctly, either because they do not know how to do stretching properly or movements and their positions are not correct when doing stretching.

not pay attention to the amount of pressure exerted on the joints.

 

    Unfortunately, some people stretch their ligaments more than flexing their muscles while doing stretching. As a result, they develop excessive slack ligament. Thus, when you do stretching, you should always avoid hold your joints in a position to put on weight and too much pressure on the ligaments.

not pay attention to the weight given to the joint capsule.

    While doing stretching, if you provide a heavier load on your joints of his ability, you will increase the risk of injury or damage to the joints. Thus, you should avoid activities that could injure the joints.

Not doing stretching is balanced.

    To avoid stretching the muscle imbalance, it is important that you should not be stretched in one direction without balancing it with the opposite direction.

Not doing stretching in each exercise slowly and gently.

 

    You should avoid using the quick and sudden movement when doing stretching. This will force you to stretch the muscles in various movements that are not safe.

Do Not stretch the muscles to the maximum extent.

 

    When you do stretching, you should move your body or parts of your body at a controlled rate to achieve your maximum range of motion. You get to this point when you feel mild tension, but not pain, in the muscle. At each subsequent repetition, you should try to stretch a little further, while still avoiding pain and overstretching.

Not doing stretching in proper portions.

 

    How much stretching each person needs is highly subjective. Perform stretching your body's own pace. Generally it is recommended to perform stretching to hold each movement for 10 to 30 seconds.

Not doing stretching often enough.

    Experts recommend stretching done at least 4-5 times per week, and should be done every day. To maintain the flexibility of our muscles, then stretching needs to be done in frequency quite often.

Not understanding the difference exercises to improve muscle tone and body shape.

 

    Flexibility is one important component of physical fitness and body building. Thus, you should still combine aerobic exercise, weight training, and setting a good diet along with your stretching exercises to "achieve and maintain" your physical fitness.
Well, to get the maximum benefit from stretching you do, then start to pay attention to whether you've done stretching properly. Congratulations practice.

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