The eyes are one of the most trivial to the body. Then keeping it healthy is an obligation. Sometimes we often forget to maintain eye health. Though the eye is one of the five senses most important in the human body. Without eyes, we can not see the beauty of the world as well as the faces of the people around us. To ensure that the eyes stay healthy along with the increasing age,
then here are 10 ways to maintain eye health, following his review. how to maintain eye health :
1. Eat plenty of fruits and vegetables
Carrots are rich in beta carotene that help to maintain healthy eyes. That's because beta-carotene is an antioxidant that can reduce the risk of macular degeneration.
2. Avoid using contact lenses for more than 19 hours
This can cause permanent eye damage and discomfort in the eye. Do not also use the glasses for too long.
3. Reduce the use of eye drops
Wearing eye drops to overcome the problem of red eyes is okay, but only occasionally. when excessive, it will damage the health of the eye.
4. Use cucumber
One way to maintain eye health is the cucumber. Apply cucumber for compresses to the eyelids. Put the cucumber slices were soft and cool on the eyelids for about 10 minutes before you sleep at night to prevent puffy eyes.
5. Use UV protection sunglasses
Wear polarized lenses, not just the lens is dark. UV protective sunglasses are needed to fight the sun exposure.
6. Avoid sitting too long at the computer
In order to maintain the health of your eyes, try to not spend too much time in front of a computer screen or laptop. It can make your eyes tired.
7. Use goggles at the right time
Be sure to use goggles or other eye protection when using working
around chemicals or places with hazardous airborne particulates.
8. Do not read in dim light conditions
In order to maintain the health of your eyes, avoid reading in dim light conditions that can cause eye strain. if your eyes feel tired, then stop for a while and rest. This is one way of maintaining the health of your eyes.
9. Do not just look at an extremely bright light
Do not directly look at the light is too bright. Never are focus the eye on the sun, can cause eye damage.
10. Training the eye and make it casual
Try to focus the eyes on an object close to you, then a somewhat distant objects. and repeat the process several times. Sit down, put your elbows on the hips, close your eyes with your palms. Then put away the palm of the hand covering your eyes during 10 seconds. Open your eyes and repeat as necessary.
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