How Sleeping Positions Good For Health?

 

Sleep is an activity closed his eyes to rest your mind, eyes, brain and some other organs. However much some of us who do not know How Sleeping Positions Good For Health?. Here I will share about the correct sleeping position:

A. Supine

 

Meanwhile, sleeping on your back can cause a person to breathe through his mouth. This position makes the mouth tends to open as the jaws are in a state relax. As for appropriate organs and prepared to do breathing is nasal, because in there nose hair and mucous membranes that serves to filter and clean the incoming air. In addition, the nose there are also many blood vessels are ready to warm the air.Breathing through the mouth usually done when a person develops allergy-induced asthma, cold, or the flu, especially in winter. In addition, mouth breathers also lead to dry gums that can cause inflammation.In the supine position, palate blocking slit the back of the nasal cavity and respiratory tract. As a result, a person will be a lot of snoring. When he awoke, his tongue would be filled by a layer of white unnatural and unpleasant mouth odor.For women, sleep supine spine resulting in depressed so that it will interfere. This position is not good for the spine because it is in average condition. There are two curved parts of the body while sleeping on your back, the neck and lower back area. For children, this position could lead to head into flat, especially when the habit of doing for a long time.

B. Sleep on my stomach

 

When someone sleep on my stomach he will feel short of breath for a while because the magnitude of the burden of blocking backs chest muscles to contract while sucking and exhaling. Difficulty breathing while sleeping on your stomach will lead to fatigue in the heart and brain. This position also resulted in bone and bone nape of the neck flexed and reproductive organs pressured to bedding so that it encourages someone to masturbate.A researcher from Australia suggests that the intensity of sudden death in children up to three times as many as they slept face down compared to sleep on his side to one side. British publication Times magazine also contains the results of the same study. The intensity of sudden death experienced by children who sleep face down increasing.

C. Sleep Inclined To Left

 

As for sleeping on his side to the left is also not good because the heart lung depressed by the right. Lung size larger than the right side of lung left. If you press the heart, it will affect the function and decrease its activity, especially in the elderly.
This position also resulted in the heart depressed by the liver, digestive organs heaviest on the right body. The position of the lever itself is unstable due to hanging. In addition, the liver also suppress the stomach so that it slows gastric emptying process. So sleep on his side to the left makes the heart depressed by the liver and the stomach.
Various experiments have been conducted by Galteh and Butseh showed that the migration of food from the stomach to the intestine can be done within 2.5 to 4.5 hours if a person sleeps on his side to the right. This time period can not be achieved by someone who sleeps on his side to the left because of the time required is 5-7 hours.

D. Sleep Inclined to Right

Sleep on your right side is a position that is right and proper sleep. The size of the left lung is smaller than the lungs right. Therefore, the heart weight-bearing fewer and lever was in stable condition and does not hang. Gastric also be in a comfortable condition. This position helps speed up the process of gastric emptying.
Sleep on your right side is the most successful medical practice. This position also facilitates the secretion of mucus in the bronchial liquid form (branches of the lungs) to the left.
Coupled by Ar-Rawi, enlargement of the left lung and is not lung right side caused by bronchial different positions. Bronchial right hand position so that mucus is expelled sideways, while the left bronchial vertical position so that the mucus is more difficult to remove because it must be pushed upward. If left unchecked, this can lead to the accumulation of mucus in the trachea which also caused the emergence of disorders of the lungs and organs expenses, such as the kidneys. Because it is the most advanced treatment to overcome this problem is to sleep on your right side
the benefits of sleep tilted to right:1. Brain's left relaxation2. Reducing the burden of heart.3. Resting the stomach.4. Increase the emptying of the gallbladder, pancreas.5. Improve the absorption of nutrients.6. Stimulate defecation (poop).7. Resting left leg.8. Maintain lung health.9. Keeping the respiratory tract.

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