Drinking water at the right time is very important. When you drink water before bathing for example, it can help lower blood pressure and help nerve calmer.
Likewise,
it is important to drink water immediately after waking to increase
your internal organs and help you feel active and healthy every day. Conversely, when you feel the emotion bath can cause mild stroke or even a heart attack.
Medical experts advise, to keep drinking 8 glasses a day. Better if you drink every two hours. But if fasting, you may consume more water at the time of iftar and suhoor.
In addition, here are some tips to know when the right time to drink. Check out his review, as quoted Boldsky, Sunday (07/05/2015):
1. Avoid consumption of water before drinking tea or coffee
Coffee
and tea contain high acid or pH 5 and 6. This increases the acidity in
the body that can cause stomach ulcers and cancer. Therefore, consume water before drinking it will lead to gastric acid.
2. Drink before bathing
Drinking before the bath can lower blood pressure. But, be careful to consume cold water before hot shower. Drastic temperature changes will cause dizziness and other health effects.
3. Drink water before meals
Drinking water before a meal helps the digestive tract better. Try to drink 30 minutes before meals and drink water one hour after a meal so that the body will absorb the nutrients.
4. Drink water one hour before bedtime
Drinking water before bed will fill fluid loss during the night and prevent strokes and heart attacks.
5. Drink water on an empty stomach
Drinking water on an empty stomach can help in detoxification of the body.
6. Drink water after waking up
Drinking water after waking up will help enable your internal organs and get rid of toxins in the body before breakfast.
7. Drink water after eating a snack
Drinking after snacking will help the food easily digestible and also prevents choking.
8. Drink water before and after exercise
Especially before and after exercise, drink will help keep you active.
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