Heart Health should always be our guard, because the heart is a vital organ of the human role in the circulatory system. A small organ about the size of a fist is located in the thoracic cavity, behind the sternum. The structure of the heart to turn down and slightly to the left. In addition, the heart has a very strategic location, for it serves to pump blood throughout the body.Although small, but the heart has outstanding functions and roles. For that, you must take care for and maintain cardiovascular health. Many people who have problems with the heart of both those who have a
history of heart disease since birth or who had just been convicted of
heart disease.For those of you who have a perfect heart, the heart of which are in good condition, lucky you. It's good from now have to guard for survival better and for the sake
of love and family that you want to live long and happy parents.Here are tips on heart health can be done easily as long as the routine. The key is in a healthy lifestyle. The following tips are maintaining cardiovascular health of some simple physical activities, but able to make a healthy heart.
Tips to Maintaining Healthy Heart 1: Breathe
Tips to keep the heart healthy the first is breathing. Why breathe? Because the heart is close to the lungs so slowly in breathing will
reduce the workload of the heart, makes the heart stronger and work more
efficiently, get enough oxygen, prevent hypertension, and makes the
heart more durable.
Tips to Maintaining Healthy Heart 2: Perform Relaxation
Relaxation is a cool down activity. When doing a relaxation routine every day can lower blood pressure and
stress hormones that can wreak havoc on the heart and cardiovascular
system.How to perform a relaxation is pause and take a few deep breaths, or stretch out and let your body relax. Additionally, you can also do meditation or yoga sessions will also provide good benefits for the heart.
Tips to Maintaining Healthy Heart 3: Night Sleep Quality
For those of you who diligently stayed up late, if ever feel the heart beat faster than usual? If yes, it is an alarm from your heart to rest adequately. Remember, your heart also have the right to be treated for example to lighten the workload at night.Early sleep habits is very good for the heart. Research
in Misao Health Clinic (Gifu, Japan) showed that they were accustomed
to sleep after midnight was experiencing hardening of the arteries. Hardening of the arteries is an early symptom of heart problems. Sleep is when the body restores itself. If you have trouble sleeping, try breathing exercises just before turning off the lights.
Tips to Maintaining Healthy Heart 4: Often Walking
Walking is a simple activity and not much to spend, enough to rely on a healthy leg. Walking keeps the body moving, blood flow, and include fresh air into the lungs. A quick walk as far as three km every day can help control weight, strengthen the heart, and increases the circulation of blood.
Tips to Maintaining Healthy Heart 5: Stop Smoking
Smoking is a storehouse of toxins that are not good for health, especially heart health. Nicotine, one of the toxins in cigarettes, can cause various health problems in the body. which reduces the amount of oxygen in the heart, increases blood
pressure and heart rate, increase the risk of blood clots, and damage to
the walls of the blood vessels of the heart. Carbon dioxide in cigarette smoke also will take over a portion of the oxygen in the blood. As a result, the blood pressure rises because the heart has to pump harder to get enough oxygen supply.Stop smoking before it's too late, stop smoking if you love your family. If you can not immediately stop, then reduce the amount. Any amount that decreases in smoking could help the heart stay healthy. In addition, it took the will as strong as steel to quit smoking especially for those who are already heavy with smoking opium.
Tips to Maintaining Healthy Heart 6: Routine Sports
Want a healthy heart then sport. How busy you are doing sports activity at least 30 minutes a day, three times a week. Exercise
you can do is cardiovascular exercise, where the sport is able to
improve respiratory and heart rate so that the heart stronger. Sporting a heart-healthy alternative is cycling, swimming, and running.
Tips to Maintain Heart Health 7: Stop Eating Fast Food
Fast food contains a lot of saturated fat, salt, sugar, preservatives and flavor enhancers. Almost all fast food is not only damaging heart health, but also can lead to chronic disease and obesity. Twice a week you eat fast food or fast food has been able to increase the risk of diabetes and heart disease. In this case, women are more vulnerable to this than menSwitch to healthy foods more healthful, such as cooking your own meals
quality of processed materials such as fish and fresh vegetables,
spices used should be natural, avoid instant seasoning.
Tips to Maintaining Healthy Heart 8: Smile
Tips most easily done for a healthy heart is a smile. Smiles and laughter will facilitate the circulation of the blood,
reducing the burden of blood vessels, and reduce heart disease.Such recommendations can be heart healthy activity. Tips to keep the heart healthy following is a recommendation healthy
foods and beverages that help maintain the health of your heart.
Tips to Maintaining Healthy Heart 9: Consumption of Fruits and Vegetables
Blessed are you who like to eat bananas because bananas helps to lower
high blood pressure and keep the heart muscle, fruits that contain
vitamin C, such as melon and papaya also good for heart health.Many people who do not like the consumption of vegetables, whereas the
consumption of vegetables are good for heart health for instance
spinach and tomatoes that works well for the health of the arteries, no
broccoli also serves as a cardioprotective agent.
Tips to Maintaining Healthy Heart 10: Water Consumption
Multiply drinking water for more than five glasses a day will help
expedite the performance of the heart and the blood more viscous. An
outcome study published in the American Journal of Epidemiology mention
the risk of heart attack among respondents who drink more than 5 cups
per day reduced to 41 percent. While in men the risk of consuming other beverages, including tea,
coffee, juice, milk and alcohol are at high risk of heart attack.Drinking water will be absorbed into the bloodstream. This can reduce the thickness of the blood vessels, so the risk of heart attack triggered a blood clot would be reduced.
Tips to Maintaining Healthy Heart 11: Drink tea without sugar
Who is not on the beverage brewed from tea leaves with warm water. Who would have thought leaves the efficacious for health, especially heart health. Almost all types of tea actually turned out to play a major role on the health of the drinker. This is because tea contains antioxidant compounds such as polyphenols, flavonoids, L-theanin.Peter CH Hollman, researchers from Waginingen University, the
Netherlands, the antioxidant compounds in tea are useful as anticancer
agents, suppress stress hormones, and improve blood vessel function that
will prevent cardiovascular disease, such as heart attack and stroke.Avoid soft drinks and alcoholic, you should switch to a healthful beverage.
Tips to Maintaining Healthy Heart 12: Consumption of Nuts Healthy
Buff snack? Now you have to pay attention to what you eat. Replace your snacks to eat nuts are natural and healthy.Almonds, walnuts and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream. Nuts are high in calories. For that, do not go overboard in taking them. Enough to eat a few nuts a day may help protect the heart with healthy fats.
Multiply drinking water for more than five glasses a day will help
expedite the performance of the heart and the blood more viscous.
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