Dental health care tips

Dental care and oral cavity not only to maintain health and hygiene members of this body, but also so that you stay awake beautiful appearance. Therefore, it has become imperative to care for your teeth and mouth regularly and in the right way.
A smile is an expression of the body by pulling the corner of his mouth to the side to reveal teeth. Certainly will not attract and look beautiful if you show the teeth are not clean because it is rarely treated. Not to mention, the breath that you remove it does not smell fresh.
Tips on caring for your teeth and mouth is a powerful way to radiate a healthy smile that can attract the attention of others. No need expensive treatments to emit your beautiful smile, just do some simple tips below.

10 Dental and Oral Health Care Tips To Stay Healthy

 

Brushing teeth two times a day, after breakfast and before bed. Brush all parts of the teeth in the right way appropriate sections respectively. Replace your toothbrush when the bristles are already blooming / damaged.

 

Use dental-floss (dental floss) when necessary to clean between the teeth that are not easy to reach and use mouthwash to overcome bad breath.
 

Avoid using toothpicks to remove the remaining food. Therefore, it could injure the gums and cause gum swelling.

 

Reduce consumption of sweet foods, sticky and sour. Immediately rinse the mouth after eating these foods. Sugar is the main cause of tooth decomposition and if joining the plaque, the bacteria streptococcus mutans to produce acids that accelerate the formation of cavities (caries).

 

Choose sugar-free gum because it can stimulate saliva production (saliva) to prevent tooth decay problems.

 

Caring enamel with fluoride supplements are only effective until the age of 11 years. Next, use a fluoride toothpaste. Because in addition to strengthening the teeth will look whiter clean.

 

Cleaning the tongue by means of brushed slowly after finishing brushing your teeth to maintain fresh breath longer.

Make a habit of using both sides of the jaw while chewing so as to create a balanced load to the health and strength of the jaw joint.

 

Avoid bad habits like chewing hard food (ice cubes, hard candy), biting pen, swipe teeth each other when in emotions or sleep. This will damage the tooth structure.

 

Visit your dentist every 6 months for maximum care. If you ever pull a tooth, your dental fillings or dentures used to prevent further damage.

Tips on healthy teeth with the above simple treatment aims to maintain health, strength and cleanliness of the mouth and teeth so it can radiate your beautiful smile.

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