Exactly correct morning run

 

If we are diligent to go jogging, with a specific purpose, for example, want to lose weight but nothing changes, it means there is something wrong with the way you run. Morning run is one of the cardio exercise that is very easy to do, and not too costly but produce satisfactory results. With not too much effort, if you run a good morning routine for one week, then there will be a change when you reconsider weigh you, of course, the needle on the scale is shifted to the left. These are tips that morning run well and truly effective for weight loss.

Wear athletic shoes: 

Maybe this is a trivial thing, but it is also often overlooked. Because if we ran not use running shoes, could eat - can your legs become heavy and could result in injury. Why use running shoes? because it's running shoes are specially made for running. So when you move / run then it is likely to be reduced due to injury using running shoes.  

Choosing the outfit:

 

 
this one also should not forget to consider. Because the outfit that you will use for jogging course should be comfortable and able to absorb perspiration. And do not wear clothing that can make you can lower the heat so that the spirit of your practice.

Sets foot:

 

Position ran when running is also noteworthy. Namely that while running we do not get tired easily. Namely by half tiptoe. So the whole sole of the foot is not fully touch the ground, only the tip of the foot. This method is very effective to make you not get tired. 

Setting breath:

 

The setting of breath is also very important, so do not get tired. Such as you make the count 1-8, on the count to 1-3 you inhale, then exhale into seconds to 4. And in the second to 5-7 draw breath and exhale into the second back to 8 and reset continuously. And you should inhale and exhale through the nose.  

Time :

 

If you jog, do not just run about 10-15 minutes. While the effective time to burn is about 45, by way of constant running.  

Doing relaxation on foot: 

After jogging, do not immediately sit or cross-legged.  However will keep running light canoe least 5-10 minutes, and drink at least two glasses of water. Then you can take a shower with warm water to the muscles - your muscles relax. 
it's Easy to apply tips good morning run, only to run and do not cost much, you can reduce your weight. If you do it 3-4 times a week will produce results for you.

Location:

Share :