How to Maintain Healthy Lungs lungs

Lung - the lung is an organ which plays an important role in breathing. If there is interference in the lungs pulmonary, respiratory system would also be disrupted. If this happens, the heart would also react by working harder. If not addressed, disorders of the lungs will also cause death. This happens due to his own fault that ignores lung health - lung.How to Maintain Healthy Lungs
Maybe she ignored it because of lack of understanding about how to keep the lungs pulmonary correct. Therefore, on this occasion I will share tips on maintaining healthy lungs so that you can try at home.

Avoid Smoking

The first way to maintain healthy lungs is to avoid smoking. Cigarettes are objects containing toxic substances such as nicotine. If it enters the body, these substances will damage the vital organs in the body such as the lungs. According to a survey conducted during the experiment some time ago, doctors have proven that among 10 active smokers, 9 of them suffered from pulmonary disease of lung. Therefore, in order to keep the nicotine toxins from the body you should begin to reduce and eliminate smoking habits.

Avoid Air Pollution

Keep the air you breathe is fresh air that has not been mixed with pollution. For those of you who have a house in town, fresh air may be very difficult to obtain. Therefore, you should plant some trees in front of the house so that the air in your home environment remains always maintained their health. Additionally, do not forget to wear a mask when you are traveling far and near. With the mask, you will avoid air pollution will also cause respiratory systems be replaced.

Routine Exercise

The next thing you can do to maintain healthy lungs is with regular exercise every day. Sports will make the lungs  become healthy because we would disordered breathing when exercising routine. The recommended sports are swimming, running and walking. With one in three regularly carry out the sport, you will be free of lung disease that may threaten your life.

Avoid Stress

Stress experienced by people in general are facing problems because of the fatigue factor that makes you become stressed and depressed. Therefore, in order to maintain the health of the lungs - lungs, you should make your mind be always quiet and comfortable. Try to always respond to a problem with a calm mind and accurate. By doing so, your lungs will be healthier and vibrant.

Breathing Through the Nose

Last point that you can do to keep the lungs - lungs stay healthy is to get used to breathing through the nose. It is very important to note because in through the nose, the air that is about to enter the lung are filtered first using nose hair.
Those are some ways you can try to maintain healthy lungs. By reading the above tips, you should begin to understand how to maintain healthy lungs are the most effective compared to other products. good luck

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